Gold's Gym South Lakeland

Monday Mayhem: Your Weekly Customized Workout.
Health Happenings: Tools for your Wellness Arsenal
Weekend Cooking: Planning Ahead for Nutritional Success
Hometown Happenings.

Monday Mayhem: Your Weekly Customized Workout.

Health Happenings: Tools for your Wellness Arsenal

Weekend Cooking: Planning Ahead for Nutritional Success

Hometown Happenings.

Fitness

Health

Life

15 Rep Fat Burner x 20 May 20, 2012
It's MONDAY! Start your week with this Monday Mayhem circuit and rev your metabolism into full gear! It's simple. (Or so it would seem.) 5 pushups: Stay off your knees. Keep working hard to get that chest down low! 5 squats: get that tush down, but stop short of ANY knee discomort 5 Crunches: Use the ball if you have one handy. 20 sets for ti […]
wcabrera
3 minute Hummus. I’ll take mine to go! May 18, 2012
Need a high nutrient snack after a workout or in the late afternoon when you're searching through the fridge? Hummus is power food! Make a low-fat and reduced-fat hummus without the oil and added calories in 3 minutes and have a go-to-snack for the rest of the week waiting in your refrigerator! This spread travels well with a bag of your favorite cu […]
wcabrera
My Favorite Exercise Tool: The Gymboss Timer May 16, 2012
HIIT: High Intensity Interval Training. If you've been in the fitness world for a while now, you've definitely heard of HIIT. If you want to preserve and build muscle while losing fat, you'll definitely be wanting to try it. HIIT is efficient! It gets you in and out of the gym and on to life. If you're spending more th […]
wcabrera

Join Team Gold’s for the MayFaire 5K!

MIDFLORIDA Mayfaire 5K 33rd annual Road Race and Walk. Saturday, May 12 2012 at 7 P.M. Lake Mirror Center, Downtown Lakeland Take Your Fitness to the Streets! Do the Road Race/Walk with us! Mayfaire 5K is just around the corner. Sign up at FitNiche, active.com or come into Gold's gym to sign up with Justin Young. Bring in your registration papers and we will outfit you with a FREE Dri-Fit "Team Gold's" shirt for you to wear during the race! Meet with the rest of your Team...