Pages Navigation Menu
Weekend Cooking! Chocolate Granola

Weekend Cooking! Chocolate Granola

Posted by on Oct 15, 2012 in Featured, Fitness, Tips, Weekend Cooking | 0 comments

Granola is a MUST at our home. My men would have no problem eating this every day. I use it as a go-to for them when life gets crazier than...

Read More
Monday Mayhem! 10/15/12 Abs and Back.

Monday Mayhem! 10/15/12 Abs and Back.

Posted by on Oct 15, 2012 in Featured, Fitness, Monday Mayhem, Tips | 0 comments

This workout was created for your health by David Aponte, CPT   Warm Up:     Run/Jog/Walk  1 Mile    The...

Read More
Eating to ENSURE Cardiac Disease. A Sarcastic attempt to create a paradigm shift.

Eating to ENSURE Cardiac Disease. A Sarcastic attempt to create a paradigm shift.

Posted by on Sep 28, 2012 in Disease Prevention, Featured, Tips | 0 comments

It's on the news a lot.     We read it in the newspaper and magazines.     Some of the info is wrong....

Read More
Weekend Cooking! Fall Apple Crisp

Weekend Cooking! Fall Apple Crisp

Posted by on Sep 22, 2012 in Featured, Tips, Weekend Cooking | 0 comments

It's Apple Season!   There's nothing like a crisp, tart, delicious apple! Try some organic ones this season.    Did...

Read More

Creating Change.

Posted by on Sep 18, 2012 in Disease Prevention, Tips | 0 comments

By Habib Wicks and Joshua Wayne, MA This amazing article was penned by two individuals from a site called, Peer Trainer.  Click and...

Read More
Monday Mayhem! 9/17/12. Back and Tri’s Superset

Monday Mayhem! 9/17/12. Back and Tri’s Superset

Posted by on Sep 17, 2012 in Featured, Monday Mayhem, Tips | 0 comments

This Workout was organized for your health by: David Aponte CPT Adjust Resistance to Reach Failure at 10 Reps!   Lat Pull Over (10...

Read More