Granola is a MUST at our home.
My men would have no problem eating this every day. I use it as a go-to for them when life gets crazier than...
This workout was created for your health by David Aponte, CPT
Run/Jog/Walk 1 Mile
It's on the news a lot.
We read it in the newspaper and magazines.
Some of the info is wrong....
It's Apple Season!
There's nothing like a crisp, tart, delicious apple! Try some organic ones this season.
By Habib Wicks and Joshua Wayne, MA
This amazing article was penned by two individuals from a site called, Peer Trainer. Click and...
This Workout was organized for your health by: David Aponte CPT
Adjust Resistance to Reach Failure at 10 Reps!
Lat Pull Over (10...