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Monday Mayhem! 10/15/12 Abs and Back.

Monday Mayhem! 10/15/12 Abs and Back.

Posted by on Oct 15, 2012 in Featured, Fitness, Monday Mayhem, Tips | 0 comments

This workout was created for your health by David Aponte, CPT   Warm Up:     Run/Jog/Walk  1 Mile    The...

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Monday Mayhem! 9/17/12. Back and Tri’s Superset

Monday Mayhem! 9/17/12. Back and Tri’s Superset

Posted by on Sep 17, 2012 in Featured, Monday Mayhem, Tips | 0 comments

This Workout was organized for your health by: David Aponte CPT Adjust Resistance to Reach Failure at 10 Reps!   Lat Pull Over (10...

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Monday Mayhem! 9/10/12. Failure Training.

Posted by on Sep 10, 2012 in Monday Mayhem, Tips | 0 comments

This Circuit was designed for your health by: Justin Young...

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Monday Mayhem! 8/27/12. Free Motion Fun!

Monday Mayhem! 8/27/12. Free Motion Fun!

Posted by on Aug 28, 2012 in Featured, Monday Mayhem, Tips | 0 comments

This Monday Mayhem Was Created for your health by: Flo Goodemote, CPT Free Motion Fun! You'll need to be in our FreeMotion Section for...

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Monday Mayhem! 9/03/12. The Plate Pusher!

Posted by on Aug 26, 2012 in Monday Mayhem, Tips | 0 comments

A Workout created for your health by  Whitney Cabrera BSN RN,...

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Monday Mayhem! 8/20/12.

Posted by on Aug 20, 2012 in Monday Mayhem, Tips | 0 comments

A Workout created for your health by  Justin Young, CPT Gold's Gym, South Lakeland,...

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