Upcoming Events
Strategic Group Training (SGT)
Strategic Group Training is the cherry on top of a Delicious Fitness Sundae for those of you who simply crave more!
We have created strategic, small group training opportunities to help you amp up your game.
Whether you are looking for intense training, to improve body composition, or want to amp up your yoga or pilates practice or to just learn more about how to use the equipment we have on the main floor, we have a session for you.
SGT sessions are all 4 weeks long and will set you back just $29/session for Members. Guests add just $10. (About $7.50 a training)
Like Variety? Each of our sessions will offer a different theme.
Kettlebells
TRX Suspension Training Straps
Plyometric Training
Bands
Bodyweight
Or any endless combination of these modalities.
Next HIIT Sessions in the Queue:
Insane HIIT
Ropes and Straps-TRX and Jump Ropes
Bells and Balls-Kettlebells and Weighted Balls.
Bodyweight Blast-Simply You. (Or maybe not so simple)
