15 Rep Fat Burner x 20. Monday Mayhem 5/21/12
It's MONDAY!
Start your week with this Monday Mayhem circuit and rev your metabolism into full gear!
It's simple. (Or so it would seem.)
5 pushups: Stay off your knees. Keep working hard to get that chest down low!
5 squats: get that tush down, but stop short of ANY knee discomort
5 Crunches: Use the ball if you have one handy.
20 sets for time.
Check it out here!
We want to hear how you did!
Post your time on Gold's Gym, Lakeland facebook page for 1/2 off a shake at our Gold's Gym Juice bar!
